Starting your day with a nutritious breakfast is always important, but it can be especially challenging when you’re on a road trip. The last thing you want is to rely on fast food or convenience store snacks to fuel your journey. A little planning and preparation go a long way toward ensuring you start your day healthily and happily. So, before you hit the open road, check out these easy and healthy breakfast ideas perfect for travelers like you.

First up, overnight oats. This no-cook option is a breeze to prepare the night before and provides a hearty, nourishing breakfast in the morning. Simply combine old-fashioned rolled oats with your choice of milk, yogurt, or even fruit juice in a jar or container, then add your favorite mix-ins like chopped nuts, seeds, or dried fruit. Give it a good stir, pop it in the cooler or RV fridge, and voilà—breakfast is served for the next day!

If you’re more of an eggs-for-breakfast person, hard-boiled eggs are a fantastic portable option. They can be prepared in advance and peeled the night before your trip, then stored in a container or zip-lock bag. Pair them with some pre-cut veggies or fruit, and you’ve got yourself a well-rounded breakfast on the go. For an extra protein boost, consider packing a pouch or two of tuna or salmon. These shelf-stable options don’t require refrigeration and provide a convenient way to add some extra nutrition to your meal.

Parfaits are another excellent breakfast choice, offering both taste and nutritional value. Layer some granola, yogurt, and fresh fruit in a cup or jar, secure the lid, and you’re good to go. This option is not only delicious but also provides a balanced mix of protein, healthy fats, and carbohydrates to keep you energized throughout the morning. Don’t forget to pack some napkins and spoons for a mess-free breakfast.

Let’s not forget about the classic breakfast sandwich. This handheld option is perfect for those who want something more substantial but don’t have access to cooking facilities. Before your trip, assemble your favorite combination of bread, eggs, cheese, and breakfast meats, then wrap it up in foil or plastic wrap and store it in your cooler. In the morning, you’ll have a tasty and satisfying breakfast that you can enjoy while driving or during a quick pit stop.

For those with more adventurous palettes, consider exploring the world of savory breakfast options. Soups, stews, and grain bowls are becoming increasingly popular as morning meals. These can be prepared in advance and simply reheated if you have access to a microwave or stove. Think outside the box with options like vegetable rice porridge, congee, or even leftover dinner transformed into a hearty breakfast.

Sometimes, simplicity is best. A homemade breakfast bar or muffin can be a convenient and wholesome option for busy travelers. Bake a batch of your favorite recipe before your trip, wrap them individually, and store them in an airtight container. This way, you can grab a quick breakfast on the go without compromising taste or nutrition.

Finally, don’t underestimate the importance of staying hydrated. Always pack plenty of water for your journey, and consider adding some flavor infusions to make it more interesting. Slice up lemons, limes, or cucumbers, or add some fresh herbs like mint or basil to your water bottle for a refreshing and healthy twist.

With these easy and healthy breakfast ideas, you’ll be fueled and ready to hit the road. Remember, a little preparation goes a long way toward ensuring your journey is enjoyable and nutritious. Bon appétit and happy travels!